Getting enough sleep is essential for your physical and mental well-being. While most adults need around 7-9 hours of sleep per night, the optimal amount can vary depending on elements like age, lifestyle, and individual requirements. To pinpoint your ideal sleep time, consider how you function after different amounts of sleep. Keep a sleep journ… Read More

Finding the perfect sleep time is crucial for your well-being. Despite average guidelines exist, your individual needs may change. To determine your ideal sleep duration, take into account several factors: * Your years of life * Your daily routine * Any medical issues you may have * Your sleep quality Once you've evaluated these factors, try out d… Read More